Microgreens are packed with nutrition. Use them as a lettuce replacement or supplement, to add flavor and nutrition to salads and wraps, in smoothies or tacos. Add them raw to a bowl of soup, stir fry, or just about anything to take your dishes to the next level. See our “Recipes” for more ideas.
Availability
- Stirling’s Farmgate Market, 666 Rothesay Ave., Saint John
- City Market Green Grocer. Saint John City Market
- Queen Square Farmer’s Market every second Sunday, Mother’s Day to Thanksgiving
- Message us to order with free delivery
Varieties
Broccoli
Description: A member of the brassica family, often considered a superfood. Mild, slightly bitter, earthy taste, reminiscent of cabbage or broccoli florets.
Health Benefits*: Vitamins A, B, C, E, K, calcium, copper, iron, magnesium, phosphorous, and zinc. One of the best sources of sulforaphane, which activates antioxidant and anti-inflammatory responses that may aid in prevention of cancer, diabetes, and other conditions.
Cabbage Red
Description: A member of the brassica family, often considered a new superfood. Beautiful purple stems enhance appearance of dishes, adding a mild, cabbage flavour.
Health Benefits*: Rich in vitamins A, B, C, E, K. An excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, and Antioxidants. 35% Protein. Red Cabbage microgreens are thought to aid in gastrointestinal health and boost the immune system and may reduce inflammation, combat weight gain, and may help prevent cancer and cardiovascular disease and reduce risk of Alzheimer’s.
Fenugreek
Description: Also known as “methi”, this herb is a staple in Indian cooking and is thought to have medicinal benefits. It is often paired with potatoes, but we also like it on chana masala or curries, or it can be used like any other microgreen in sandwiches or salads. Fenugreek has a mild anise taste that adds a hint of the exotic. The seeds are often used as a spice and the dried leaves or greens make a nice tea.
Health Benefits*: Like other microgreens, fenugreek is rich in vitamins and fibre, and low in calories and carbohydrates. It may help to lower cholesterol and to combat heart disease and other ailments. Fenugreek is also thought to promote milk production in lactating mothers, to reduce menstrual discomfort, and to have antiviral properties to help combat winter colds and flu.
Healthy Mix
Mix of kale, red cabbage, and rapini
Description: We didn’t know what else to call our custom blend of three cruciferous superfoods. Members of the same family, they have similar but unique flavours, each contributing to the overall taste.
Health Benefits*: In selecting this blend, we chose three of the top sources sulforphane. Packed with vitamins, minerals, and antioxidants, there are too many potential health benefits to list, including improved cognitive function, reduced risk of cancers and cardiovascular disease. Low in fat and carbohydrates and a good source of fibre.
Kale
Description: Kale originated in the eastern Mediterranean and has been known for its health benefits since 2000 B.C. It has long been popular across Europe and North America. Kale microgreens have a mildly sweet, rich, earthy taste similar to other brassicas.
Health Benefits*: Kale is one of the most nutrient-dense of microgreens with high levels of vitamins A, B, C, E, and K, calcium, iron, magnesium, potassium, and phytonutrients, including polyphenols, glucosinolates, flavanol compounds, and carotenoid antioxidants. They are thought to help protect the heart and lower blood pressure and to have anti-inflammatory, anti-viral, anti-depressant, and anti-cancer effects.
Microgreen Salad Mix
Mix of fava beans, peas, buckwheat, and sunflower
Description: This blend of shoots, with its sweet nutty crunch, is absolutely delicious as a lettuce replacement or lettuce supplement in salads or sandwiches, and a big step up in nutrition.
Health Benefits*: This mix is rich in vitamins and essential minerals. Fava bean, sunflower, and pea shoots are excellent vegetable sources of protein. Sunflower shoots are also a good source of calcium. Pea shoots are rich in vitamin C and, among their health benefits, are thought to help regulate blood sugar and improve heart health. Buckwheat microgreens are high in manganese, magnesium, copper, and zinc, which are great for the immune system. It also contains all eight essential amino acids.
Pea Shoots
Description: Pea shoots (also known as pea tendrils or pea greens) are crunchy and sweet and they taste like peas. Because shoots are a little longer, it’s a good idea to chop them up before adding them raw on top of a stir fry or spaghetti, add them to an omelet, or use them in salads, sandwiches, or wraps. Our grandkids just eat them out of the bag.
Health Benefits*: Low in carbs and fats, pea shoots have many nutritional benefits. A 100g package of pea shoots contains 4g protein, 3g fibre, 43% DRA vitamin A, 76% vitamin C, 24% vitamin E, 267% vitamin K, 23% folate, and only 27 calories.
Radish
We have several varieties, including Daikon, Triton (purple stem), and Rainbow Radish (a blend of triton, daikon, red, and ruby)
Description: Popular among chefs, these colourful greens have a distinct radish flavour, adding a pop of spice and colour to a variety of dishes. They make salads and sandwiches so much better!
Health Benefits*: Radish microgreens are among the most nutritious with high concentrations of vitamin C, carotenoids, vitamin K, and vitamin E. They also include A and B complex vitamins, as well as proteins, essential amino acids, fiber, minerals (zinc, potassium, folate, manganese, copper, phosphorus), niacin, riboflavin, and antioxidants.
Sunflower Shoots
Description: Sunflower shoots are heartier than most microgreens and have a nutty, delicious flavour. Use them in salads, sandwiches, wraps, or smoothies. Use them to top soups, scrambled eggs, or stir fry. You can cook with them or eat the raw. Many times, we’ve taken an apple and bag of sunflower shoots for lunch.
Health Benefits*: Not much you can eat is better for you than sunflower greens, one of the most complete foods you can add to your diet. They contain a complete protein and are a good source of health fats. Low in calories they are high in nutrition and provide many antioxidant, anti-inflammatory, antimicrobial, and cardiovascular benefits.
* Information drawn from online sources.
Food Safety
As with all other fresh fruits and vegetables, you should rinse microgreens before you eat them by running them under cold water. We use only organic, non-gmo certified seed from reputable wholesalers and follow safe food handling practices. However, any natural product should be cleaned before being consumed.